No time to wait, eat!
From time to time in the life of every man, one way or another, difficulties arise in intimate life.Potency is affected by our psychological state (stress at work, quarrels with family or friends, constant anxiety, depression), by our lifestyle (lack of physical activity, alcohol, cigarettes, junk food), by our age, by our relationship with a partner, by our state of health, by medications taken, and much more.
At the same time, many prefer to “ignore” recurring problems and at the same time resort to the help of “miracle” pills, which help to bring the sexual organ into a combat-ready state in a short time.However, it should be remembered that the effect of these drugs is temporary and carries a number of side effects.For the long term and the maintenance of overall health, these pills are absolutely not suitable.
What is potency, libido and fertility - briefly
Before moving on to specific recommendations for the use of certain products, let's see what potency, libido and fertility are.
- Potency is the ability of a man's body to have sexual intercourse.As we mentioned above, it is influenced by many factors at once, from mental to physical state.
- Libido is the desire for sexual intimacy, which also depends on a person's mental and physical state.
- Fertility is the ability of the human body to leave offspring, that is, the ability to conceive.Fertility is also influenced by many factors, mainly of a physiological nature.
Thus, we have drawn up an exhaustive list of products, some of which have a beneficial effect on potency, others on libido, and still others on fertility.When it comes to men's health, a holistic approach is required.
Warning: We draw your attention to the fact that the following products have a positive effect on sexual health and potency, but this does not mean that they can help you cope with diseases.—both physical and mental.We do not recommend self-medication, so in case of regular problems with potency, be sure to consult a doctor.
Fish
Fish is a classic option for those who care about their health.According to a study published in The Journal of Nutrition, men who ate fish had better sperm size and shape.It turned out that it is precisely by them that male infertility is determined.
In addition, observational results have shown that men who prefer goldfish have 34% more sperm than those who do not eat fish at all.
Celery
Celery is not just a trendy plant, perfect for making green smoothies.In fact, celery is rich in vitamin E, magnesium, potassium, zinc and niacin.In addition, it is a real pheromone thanks to its two elements: androsterone and adrostenol.
That is why it not only helps to normalize libido, but also helps to literally attract women.
Tomatoes
If for some reason you ignore tomatoes, it's time to rethink your attitude towards them.Here's a fun fact: Men who eat more than ten tomatoes per week reduce their risk of prostate cancer by 18%.
This is all due to an antioxidant called lycopene, which can fight toxins that negatively affect the body's DNA and cells.This is demonstrated by data from the scientific journal “Cancer Epidemiology, Biomarkers and Prevention”.
Coffee
Surprised?Coffee can also have a beneficial effect on male potency.Therefore, you should not refuse it when it is offered to you.
According to a study published in the scientific journal Plos One, men whose daily diet included between 85 and 170 milligrams of caffeine (or about two to three cups) were 42 percent less likely to suffer from erectile dysfunction.
According to scientists, this is due to the relaxing effect of caffeine on the arteries, which improves blood flow to the penis.
pepper
If you like spicy foods, chili peppers will be your ideal ally on the path to healthy sex.It turns out that men who frequently add chili peppers to their diet have high testosterone levels.
This is believed to be due to the content of the alkaloid capsaicin in chili peppers, as well as aromatase, a substance that slows the process of converting testosterone into estrogen.
However, you should not eat hot peppers if you have digestive problems.There are other options to improve your health.
Carrot
Carrots are another helper for any man.According to a study published in a scientific journal, carrots have the best effect on sperm count and motility compared to other vegetables and fruits.
So, during experiments, men who started eating carrots frequently improved their sperm count by 6.5-8%.Scientists attribute this to the vegetable's increased content of carotenoids, compounds involved in the production of vitamin A.
pumpkin seeds
You have probably heard more than once that pumpkin seeds are very beneficial for the body (and it is true).
They contain a large amount of polyunsaturated fatty acids, which directly affect the increase in the level of prostaglandins (substances that increase libido).
If you want to learn more about the benefits of pumpkin seeds, you can read our material, in which we analyzed in detail all their beneficial properties.
Spinach
Remember Popeye the Sailor, whose forearms were wider than his jumpsuit?All because he was constantly in charge and eating tons of spinach.We're sure he had no potency issues, despite his pipe addiction (his creators just kept quiet about it).
Anyway, the advantage of spinach is that it contains a lot of magnesium and folic acid, which help to increase potency in the shortest possible time.
Bananas
By all its appearance, a banana reminds us that it is good for men's health.This fruit contains a lot of potassium, which has a beneficial effect on the human heart as well as blood circulation.
Plus, potassium increases energy and endurance, which we all need in bed.
Grenade
Another indispensable helper for any man is a ripe pomegranate.According to a study published in the journal Impotence Research, pomegranate juice contains many beneficial antioxidants that have a beneficial effect on blood circulation and minimize the risks of developing erectile dysfunction.
Lawyer
Among the foods that instantly increase potency in men, it is also worth highlighting avocado.Today, avocado is as hip as celery, but it’s no less beneficial for men’s health.
The fact is that it contains saturated omega-3 acids, vitamin B6 and folic acid.This combo helps strengthen a person's heart, increase energy and, of course, has a beneficial effect on libido.
Olive oil
Olive oil is an integral part of the Mediterranean diet, whose followers suffer the least from potency problems.
It also contains many omega-3 acids and also has the ability to retain vitamins in the body longer that help maintain male libido.
Garlic
Garlic is another important part of a healthy man's diet.It contains the beneficial compound allicin, which helps reduce cortisol levels in the blood, thereby improving testosterone synthesis.
Of course, garlic cannot be called a pheromone, like celery for example.Therefore, you should not overeat before dating a girl.It is better to postpone the consumption of garlic to another date.
Ginger
Ginger should also be included in your diet if you want to increase potency.It is a fairly practical ingredient because it can be added everywhere: to soups, sushi, main dishes, hot teas and even alcoholic liqueurs.What is good old horseradish worth?
Additionally, it has many beneficial properties, such as improving blood circulation, and also has a warming effect that can be felt throughout the body.
Ginger also strengthens the heart and has an overall positive effect on men's health.So don't be lazy to stock up on it and add it wherever you can.
Potato
Almost everyone eats potatoes, so only the Belgians, who could not sell tons of potatoes for export, can strongly recommend adding them to their diet.
Potatoes contain a lot of potassium, which has a positive effect on men's health.Moreover, it can be consumed in any form - fried, boiled, stewed, baked, etc.(but not raw).
Oatmeal
If you make a habit of starting with oatmeal every morning, you can significantly increase your potency.It contains a lot of L-arginine, an amino acid that prevents erectile dysfunction.
Additionally, it reduces cholesterol levels, which clog blood vessels and narrow arteries, meaning it interferes with normal blood flow and creates problems in the heart and other organs.